Prep time: 10 minutes, cook time: 35 minutes, Serves 2   Ingredients: 55 g Asian rice noodles, soaked in warm water, drained and cut into small lengths 200 g ground beef 1 small onion, chopped 70 g fresh mixed vegetables 1 packet spring roll skins What you’ll need from the store cupboard:

Prep time: 10 minutes, cook time: 1 hour 27 minutes, Serves 3   Ingredients: 450 g beef stewing steak, cubed 1 can ale mixed into 235 ml water 2 beef bouillon cubes 1 tbsp. plain flour 1 prepared short crust pastry What you’ll need from the store cupboard: 15 ml olive oil

Prep time: 20 minutes, cook time: 24 minutes, Serves 6   Ingredients: 3 spring onions, finely chopped 1 celery rib, finely chopped 100 g panko breadcrumbs, divided 2 large egg whites 200 g lump crab meat, drained What you’ll need from the store cupboard: 3 tbsps. mayonnaise 1 medium red bell pepper,

Prep time: 20 minutes, cook time: 12 minutes, Serves 4   Ingredients: 1 onion, chopped 1 green chilli, seeded and finely chopped 2 (170 g) tins tuna, drained 1 medium rooster potato, boiled and mashed 100 g celery 120 g panko breadcrumbs 2 eggs What you’ll need from the store cupboard: ½

Prep time: 15 minutes, cook time: 14 minutes, Serves 4   Ingredients: 35 g plain flour 2 eggs 70 g sesame seeds, toasted 60 g panko breadcrumbs 4 (170 g) frozen haddock fillets What you’ll need from the store cupboard: 1/8 tsp. dried rosemary, crushed Salt and ground black pepper, as required

Prep time: 15 minutes, cook time: 15 minutes, Serves 5   Ingredients: 5 (170 g) catfish fillets 235 ml milk 180 g cornmeal 35 g plain flour Olive oil cooking spray What you’ll need from the store cupboard: 2 tsps. fresh lemon juice 125 g mustard 2 tbsps. dried parsley flakes ¼

Prep time: 10 minutes, cook time: 6 minutes, Serves 4   Ingredients: 450 g salmon 70 g plain flour 2 egg whites 60 g panko breadcrumbs 35 g unsweetened coconut, shredded What you’ll need from the store cupboard: ¼ tsp. lemon zest Salt and freshly ground black pepper, to taste ¼ tsp.

Prep time: 20 minutes, cook time: 10 minutes, Serves 2   Ingredients: 350 g frozen spinach, thawed and drained 8 jumbo sea scallops 180 ml double cream 1 tbsp. fresh basil, chopped What you’ll need from the store cupboard: Cooking spray Salt and ground black pepper, as required 1 tbsp. tomato puree