Prep time: 15 minutes, cook time: 44 minutes, Serves 6   Ingredients: 900 g parsnip, peeled and cut into 2.5-cm chunks 15 g butter, melted What you’ll need from the store cupboard: 40 g honey 1 tbsp. dried parsley flakes, crushed ¼ tsp. red pepper flakes, crushed Salt and ground black pepper,

Prep time: 15 minutes, cook time: 31 minutes, Serves 4   Ingredients: 4 potatoes, peeled 15 g butter ½ of brown onion, chopped 2 tbsps. chives, chopped 60 g Parmesan cheese, grated What you’ll need from the store cupboard: 45 ml rapeseed oil   Instructions: Preheat the Air fryer to 200 ºC

Prep time: 20 minutes, cook time: 15 minutes, Serves 3   Ingredients: For Tofu: 1 (400 g) block tofu, pressed and cut into strips 6 bamboo skewers, pre-soaked and halved What you’ll need from the store cupboard: For Tofu: 30 ml fresh lime juice 30 ml soy sauce 15 ml maple syrup

Prep time: 15 minutes, cook time: 30 minutes, Serves 4   Ingredients: 680 g potatoes, peeled, cut into 2.5-cm cubes and soaked 1 red bell pepper, seeded and cut into 2.5-cm pieces 1 small onion, cut into 2.5-cm pieces 1 jalapeno, seeded and cut into 2.5-cm rings What you’ll need from the

Prep time: 5 minutes, cook time: 25 minutes, Serves 4   Ingredients: 1 sheet frozen puff pastry, thawed and cut into 4 squares 30 g cheddar cheese, shredded 30 g cooked ham, diced 4 eggs 2 tbsps. fresh chives, chopped What you’ll need from the store cupboard: 15 ml olive oil  

  Prep time: 15 minutes, cook time: 30 minutes, Serves 4   Ingredients: 2 sheets (500 g) puff pastry, cut into 4 equal sized pieces 170 g ground breakfast sausage, crumbled 2 eggs, lightly beaten 115 g cheddar cheese, shredded What you’ll need from the store cupboard: 1 tsp. coarse salt ½

Prep Time 10 Mins Cook Time 25 Mins Total Time 35 Mins INGREDIENTS: 2 Cups Gold Medal self-rising flour 2 Cups Chobani Greek, nonfat plain yogurt ½ tsp. Table salt ½ tsp garlic powder 7 Large Eggs 9 Slices Kroger brand fully cooked bacon 4.5 Slices of 2% milk American Cheese INSTRUCTIONS:

Prep Time 10 Mins Cook Time 35 Mins Additional Time 30 Mins Total Time 1 hr 15 Mins SERVINGS 4 INGREDIENTS: 1 cup oats (80g) 1 medium banana 1 medium egg 1 tablespoon maple syrup or honey 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon baking powder ⅛ teaspoon salt 1

Prep Time 5 Mins Cook Time 15 Mins Total Time 20 Mins SERVINGS 4 INGREDIENTS: 3 egg yolks 2 tsp lemon juice 1 cup low-fat plain yogurt (not Greek) ¼ tsp paprika ½ tsp salt ½ tsp Dijon mustard 2 Whole-wheat English muffins halved 2 tbsp white vinegar 4 eggs ➢ salt

Prep Time 5 Mins Cook Time 8 Mins Total Time 13 Mins SERVINGS 7 Equipment Instant Pot 6 qt Egg Bite Molds Sealing Rings INGREDIENTS : 6 eggs 1 cup cheddar cheese shredded, fat-free (optional) ¾ cup cottage cheese fat-free ¾ cup Greek yogurt fat-free, plain ½ cup sun-dried tomatoes in water