Prep Time 5 Mins

Cook Time 8 Mins

Total Time 13 Mins

SERVINGS 7 Equipment Instant Pot 6 qt Egg Bite Molds Sealing Rings

INGREDIENTS :

6 eggs

1 cup cheddar cheese shredded, fat-free (optional)

¾ cup cottage cheese fat-free

¾ cup Greek yogurt fat-free, plain

½ cup sun-dried tomatoes in water

¼ cup chopped basil

INSTRUCTIONS:

Instant Pot Add eggs, cheddar cheese, fats unfastened cottage cheese, and fats unfastened Greek yogurt to a blender and mix on excessively for 30 seconds till properly blended and frothy.

Spray silicone egg molds with cooking spray and location one sun-dried tomato and a sprinkle of basil inside the backside of every Cup. Fill every Cup approximately ¾ of the manner complete with egg mixture.

Cover the molds entirely with aluminum foil. Find a trivet inside the back of your Instant Pot after adding 1 cup of water. Your molds are in a stack at the trivet. Close and lock the lid and flip the stress launch valve to sealing. Select Pressure

Cook (excessive) and set the timer for eight mins. Once the prepare dinner time is complete, permit the stress to launch naturally. Once the stress valve drops, put off the lid and punctiliously put off the molds and aluminum foil.

Allow the egg bites to chill at the counter or fridge earlier than eliminating egg bites—store egg bites inside the refrigerator for as much as a week.

Microwave for 30-45 seconds while you are geared up to consume them. Oven Preheat Oven to 375°F Add eggs, cheddar cheese, fats unfastened cottage cheese, and fats unfastened

Greek yogurt to a blender and mix on excessively for 30 seconds till properly blended and frothy. Spray silicone egg molds or a cupcake pan with cooking spray and location one sun-dried tomato and a sprinkle of basil inside the backside of every Cup.

Fill every Cup approximately ¾ of the manner complete with egg mixture. Bake for 20 mins till gently browned and fluffy. The egg bites will push upward through cooking.

However, they will settle as soon as they’re cooled. Allow the egg bites to chill earlier than eliminating egg bites—store egg bites inside the refrigerator for as much as a week. To reheat, microwave for 30-45 seconds while preparing to consume them. PersonalPoints 3 Blue Plan Points | 5 Green Plan Points | 2 Purple Plan Points

NUTRITION FACTS Calories: 157kcal | Carbohydrates: 3g | Protein: 14g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 160mg | Sodium: 263mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 523IU | Vitamin C: 2mg | Calcium: 182mg | Iron: 1mg