Prep time: 20 minutes,

cook time: 14 minutes,

Serves 3

 

Ingredients:

4 spring onions, chopped

2 tsps. sesame seeds, toasted

450 g chicken tenders

Wooden skewers, pre-soaked

What you’ll need from the store cupboard:

1 tbsp. fresh ginger, finely grated

4 garlic cloves, minced

120 ml pineapple juice

120 ml soy sauce

60 ml sesame oil

A pinch of black pepper

 

Instructions:

Preheat the Air fryer to 200 ºC and grease an Air fryer pan.

Mix spring onion, ginger, garlic, pineapple juice, soy sauce, oil, sesame seeds, and black pepper in a large baking dish.

Thread chicken tenders onto pre-soaked wooden skewers.

Coat the skewers generously with marinade and refrigerate for about 2 hours.

Transfer half of the skewers in the Air fryer pan and roast for about 7 minutes.

Repeat with the remaining mixture and dish out to serve warm.

Nutrition Facts Per Serving: Calories: 392, Fat: 23g, Carbohydrates: 9.9g, Sugar: 4.1g, Protein: 35.8g, Sodium: 1800mg