Prep time: 15 minutes, cook time: 14 minutes, Serves 3   Ingredients: 70 g plain flour 2 egg whites 120 g panko breadcrumbs 450 g large prawns, peeled and deveined What you’ll need from the store cupboard: Salt and ground black pepper, as required ¼ tsp. lemon zest ¼ tsp. cayenne pepper

Prep time: 20 minutes, cook time: 14 minutes, Serves 3   Ingredients: 4 spring onions, chopped 2 tsps. sesame seeds, toasted 450 g chicken tenders Wooden skewers, pre-soaked What you’ll need from the store cupboard: 1 tbsp. fresh ginger, finely grated 4 garlic cloves, minced 120 ml pineapple juice 120 ml soy

Prep time: 20 minutes, cook time: 23 minutes, Serves 4   Ingredients: 6-7 Fresh basil leaves 30 ml water 2 (225 g) chicken breasts, cut each breast in half horizontally 12 streaky rashers What you’ll need from the store cupboard: 30 ml fish sauce 15 g palm sugar Salt and ground black

Prep time: 20 minutes, cook time: 18 minutes, Serves 8   Ingredients: 8 (115 g) boneless, skinless chicken thigh fillets, trimmed and cut into cubes 2 large courgettes, sliced 225 g white mushrooms, stems removed 560 g tinned pineapple chunks, drained Wooden skewers, pre-soaked What you’ll need from the store cupboard: 1

Prep time: 15 minutes, cook time: 55 minutes, Serves 8   Ingredients: 1 (2¼ kg) boneless turkey breast 15 g butter, softened What you’ll need from the store cupboard: 1 tsp. dried thyme, crushed ½ tsp. dried sage, crushed ½ tsp. smoked paprika Salt and ground black pepper, as required 2 tsps.