Prep time: 10 minutes,

cook time:

1 hour 27 minutes,

Serves 3

 

Ingredients:

450 g beef stewing steak, cubed

1 can ale mixed into 235 ml water

2 beef bouillon cubes

1 tbsp. plain flour

1 prepared short crust pastry

What you’ll need from the store cupboard:

15 ml olive oil

1 tbsp. tomato puree

2 tbsps. onion paste

Salt and black pepper, to taste

 

Instructions:

Preheat the Air fryer to 200 ºC and grease 2 ramekins lightly. Heat olive oil in a pan and add steak cubes.

Cook for about 5 minutes and stir in the onion paste and tomato puree. Cook for about 6 minutes and add the ale mixture, bouillon cubes, salt and black pepper.

Bring to a boil and reduce the heat to simmer for about 1 hour.

Mix flour and 45 ml of warm water in a bowl and slowly add this mixture into the beef mixture.

Roll out the short crust pastry and line 2 ramekins with pastry. Divide the beef mixture evenly in the ramekins and top with extra pastry. Transfer into the Air fryer and cook for about 10 minutes.

Set the Air fryer to 170 ºC and roast for about 6 more minutes. Dish out and serve warm.

Nutrition Facts Per Serving: Calories: 442, Fat: 14.2g, Carbohydrates: 19g, Sugar: 1.2g, Protein: 50.6g, Sodium: 583mg