Prep time: 20 minutes, cook time: 1 hour 30 minutes, Serves 6 Ingredients: 1 kg leg of lamb 1 tbsp. fresh rosemary, minced 1 tbsp. fresh lemon thyme 680 g Brussels sprouts, trimmed What you’ll need from the store cupboard: 45 ml olive oil, divided 1 garlic clove, minced Salt and
Prep time: 20 minutes, cook time: 35 minutes, Serves 2 Ingredients: 230 g lamb meat 2 small potatoes, peeled and halved ½ small onion, peeled and halved 15 g frozen sweet potato chips What you’ll need from the store cupboard: 1 garlic clove, crushed ½ tbsp. dried rosemary, crushed 5 ml
Prep time: 15 minutes, cook time: 35 minutes, Serves 1 Ingredients: 1 chicken breast, bone-in, skin-on Chimichurri: ½ bunch fresh coriander ¼ bunch fresh parsley ½ shallot, peeled, cut in quarters What you’ll need from the store cupboard: ½ tbsp. paprika ground ½ tbsp. chilli powder ½ tbsp. fennel ground ½
Prep time: 15 minutes, cook time: 18 minutes, Serves 3 Ingredients: 450 g boneless chicken, cubed ½ tbsp. cornflour 1 egg 1 medium brown onion, thinly sliced 120 ml evaporated milk What you’ll need from the store cupboard: 15 ml light soy sauce 60 ml olive oil 3 tsps. garlic, minced
Prep time: 20 minutes, cook time: 30 minutes, Serves 3 Ingredients: 2 (170 g) boneless, skinless chicken breasts, pounded into 1¼-cm thickness and cut into tenders 70 g plain flour 180 g panko breadcrumbs 60 g Parmesan cheese, finely grated 2 large eggs What you’ll need from the store cupboard: 1½
Prep time: 20 minutes, cook time: 45 minutes, Serves 2 Ingredients: 4 small artichoke hearts, quartered 4 fresh large button mushrooms, quartered ½ small onion, cut in large chunks 2 skinless, boneless chicken breasts 2 tbsps. fresh parsley, chopped What you’ll need from the store cupboard: 2 garlic cloves, minced 30
Prep time: 15 minutes, cook time: 29 minutes, Serves 2 Ingredients: 50 g fresh spinach 65 g ricotta cheese, shredded 2 (115 g) skinless, boneless chicken breasts 2 tbsps. cheddar cheese, grated What you’ll need from the store cupboard: 15 ml olive oil Salt and ground black pepper, as required ¼
Prep time: 15 minutes, cook time: 20 minutes, Serves 2 Ingredients: 1 tbsp. fresh thyme, chopped 235 ml beer 1 (300 g) duck breast 6 cherry tomatoes What you’ll need from the store cupboard: 15 ml olive oil 1 tsp. mustard Salt and ground black pepper, as required 15 ml balsamic
Prep time: 20 minutes, cook time: 20 minutes, Serves 4 Ingredients: 450 g extra-firm tofu, pressed and cubed 115 ml water 4 tsps. cornflour, divided 2 spring onions (green part), chopped What you’ll need from the store cupboard: 115 ml tamari 80 ml fresh orange juice 20 g honey 1 tsp.
Prep time: 10 minutes, cook time: 27 minutes, Serves 4 Ingredients: 4 tbsps. fresh parsley, divided 1 (400 g) block extra-firm tofu, pressed and cut into 8 rectangular cutlets 120 g panko breadcrumbs 2 tsps. cornflour 2 tbsps. capers What you’ll need from the store cupboard: 235 ml vegetable broth 115